PILATES Workshops that support
THOUGHTFULLY DESIGNED
your staff, strengthen your programming, and add value to your studio.
You care deeply about the quality of education your studio offers, but balancing staff development, client needs, and the day-to-day demands of ownership can feel quietly overwhelming. You want your teachers to feel confident working not only with all the apparatus but also with all types of bodies—especially pre and postnatal clients, who make up the majority of studio clientele. These thoughtfully designed workshops provide practical, immediately applicable education that meets your teachers where they are and supports consistent, high-level instruction across your studio. The result is a team of instructors who teach with greater confidence and clarity, and a client experience that feels thoughtful, safe, and elevated.
NOW IMAGINE
leading a studio where your teachers are empowered with the knowledge to deliver an exceptional client experience consistently — driving stronger retention and long-term membership growth.
Your teachers move through private sessions and group classes with confidence and clarity, seamlessly adapting to different bodies, life stages, and apparatus. Classes feel intentional, safe, and elevated—and your clients notice. Clients stay, refer, and commit long-term. Your studio becomes known for exceptional care and consistent quality.
Behind the scenes, your education systems support—not drain—you. Instead of constantly putting out fires or filling gaps in training, you lead with clarity and ease, knowing your team is well-equipped and your programming reflects the standard you’ve worked hard to build.
pre & postnatal workshops
pre & postnatal workshops
“We had the pleasure of hosting Erica at our studio for her Pre and Postnatal intensive, and it was fantastic! Not only did Erica help all our staff feel more confident working with that population, but helped us all become more curious and informed instructors. The training was both incredibly informative, covering in depth anatomy, but also practical, offering us easy and effective ways to help our clients move comfortably and effectively. I’m so grateful we could host this for our staff and can’t wait to work more with Erica!”
full pre & postnatal certification
My Pre & Postnatal Intensive equips Pilates teachers with the knowledge and confidence to work safely and effectively with moms—who make up the majority of studio clientele—without fear or guesswork. This comprehensive training replaces information overload with clear, evidence-informed strategies for programming prenatal and postpartum private and group sessions, addressing common concerns like diastasis, pelvic floor dysfunction, and SI joint pain while still delivering intelligent, challenging workouts. The result is a team of instructors who create loyal clients who feel supported and empowered throughout pregnancy, postpartum, and beyond. Here’s everything that’s covered in the course:
Medical guidelines for prenatal exercise
Prenatal & postpartum exercise myths
Bodily changes during pregnancy & postpartum that affect exercise
Anatomy of the deep core muscles and how to connect to them during and after pregnancy
Anatomy of birth & why it’s important to know the birth story
Pregnancy & Postpartum areas of concern (things like SI joint pain, prolapse, etc. and specific exercises to address these conditions)
Diastasis Recti in Depth- what it is, how to help minimize the risk of developing it, and how to help heal
Programming guide - for prenatal & postpartum group and private sessions
Exercise Modifications for group classes
Studios often choose the in-person intensive for the hands-on experience and live coaching, while others prefer the flexibility of the self-paced option for staff development.
Studio flat-rate pricing is offered to support internal teacher education and professional growth—something I care deeply about. My goal is to make this work accessible while still providing the full curriculum, printed manuals, lifetime access to course materials, and ongoing resources. I’ve seen firsthand how this training transforms teachers’ confidence and their ability to support mama clients during such an important time.
Click here to learn more about the course curriculum.
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2 days / 5 hours each/ 10 total hours of live instruction.
Includes hands-on teaching, Q&A, live support
103-page full-color spiral-bound manual per teacher
Lifetime access to all course videos and resources
Certificates of completion
Live course is approved for 10 NCPT CEC’S
Studio flat rate pricing: based on number of instructors attending
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Self-paced online format
Includes all lectures, programming resources, and support materials
103-page full-color spiral-bound manual per teacher
Lifetime access to the full course video library
Each student gets a 1 hour call with me to answer any of their questions once they’ve completed the course & to receive their certificate of completion
Course is approved for 20 NCPT CEC’s (NCPT doesn’t let the course supplemental videos count for CEC’s in the live version, hence why the online version is approved for 10 more hours)
Studio flat rate pricing: based on number of teachers attending
core & pelvic floor workshop
The Core & Pelvic Floor Workshop is a focused, 1-day training designed for studios that want to strengthen their team’s foundational knowledge without committing to the full certification. This 4 hour, in-person workshop includes:
Deep core anatomy review
Core & pelvic floor breathing
Training variables- what they are and how to utilize them to enhance core/pelvic floor activation
Ways to train core for optimum strength
Demo of my favorite core/pelvic floor exercises on mat, chair, tower, reformer
Group fitness modifications for pre/postnatal clients
40 page PDF handout for students to print
Access to recording
Studio flat rate pricing depending on number of attendees
Teachers leave with practical, immediately applicable exercises and group class modifications they can confidently use with pre- and postnatal clients, improving class quality, safety, and consistency. It’s an efficient, high-impact option for studios looking to elevate instruction, support their staff, and better serve a key segment of their clientele.
“I had Erica come in to train my staff with her core and pelvic floor workshop and it was extremely helpful to my team of instructors. Not only did it give them key resources and information to support clients but it gave them confidence when working with prenatal and postpartum individuals. It can be a bit intimidating working when you start working with pregnant or postpartum clients, you want to be sensitive and mindful of their experience and guide them properly and safely while also helping them gain strength and grow in their movement practice to feel like themselves again. Erica walked through the pelvic floor anatomy so everyone had a baseline understanding and then provided specific examples of exercises and programming suitable for different challenges this population of clients experience, how to modify when needed and guidelines throughout trimesters so the instructors can support clients along their journey. I can’t wait to have Erica back for her full certification for my staff! ”
apparatus workshops
apparatus workshops
refine skills on the tower, reformer, or chair.
These targeted apparatus workshops are designed to refine your team’s skills on the Reformer, Chair, or Tower—making them an efficient solution for bridging common training gaps. Many newer instructors are certified primarily in mat and Reformer, leaving studios to fill in the knowledge when offering Chair- or Tower-based classes. Your instructors gain the skills to deliver intentional, well-structured classes across all apparatus, supporting a higher standard of instruction.
custom workshops
custom workshops
i can create custom workshops based on your specific needs.
Custom workshops are available for studios seeking education tailored to their unique needs, clientele, and programming goals. Whether you’re addressing specific populations, refining class structure, or strengthening your team in targeted areas, these workshops are thoughtfully designed to support your studio’s standards and vision.
